Library - Northcote Swim Club

Library

Swimming Information

Title	Description
Cap Color progression table	This document outlines the times necessary to move through the cap level system
Cap Colour Progression Guidelines	This document outlines the guidelines necessary to move through the cap level system
State Long Course Qualifying Times 2010/2011	Qualifying times for State Age Long Course Championships in December
State Short Course Qualifying Times 2010/2011	Qualifying times for State Short Course Championships in February
Northcote Try-outs	Information on try-outs for the club

Policies

Title	Description
Child Welfare Policy	This document provides information which compliments the Code of Conduct under which we operate

Diet and Nutrition

Title	Description
Fuelling and Cooling the Junior Athlete	A document produced by Sports Dietitians Australia (SDA) outlining the nutritional requirements of children taking part in sport
Feeding Active Kids - The Junior Swimmer	One of the best resources explaining the dietary and nutritional needs of young swimmers. Highly recommended.
School Lunch Box Ideas	Don't know what to pack for lunch? This guide produced by the SDA will give you a few handy hints.
Fluid in Sport	Some general information about fluid intake whilst exercising.
Sports Drinks	The truth about sports drinks, do they actually improve performance?
Fuelling Fitness for your Sport - Swimming	A short paper written by the Sports Dietitians of Australia explaining what you should be eating before and after an event

Mental Skills

Title	Description
Mental Imagery	This workbook goes through some mental imagery and relaxation techniques to help swimmers focus and relax before competition.

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