| Title |
Description |
Author |
Format |
| Fuelling and Cooling the Junior Athlete |
A document produced by Sports Dietitians Australia (SDA) outlining the nutritional requirements of children taking part in sport |
SDA |
PDF |
| Feeding Active Kids - The Junior Swimmer |
One of the best resources explaining the dietary and nutritional needs of young swimmers. Highly recommended. |
Ruth Logan |
PDF |
| School Lunch Box Ideas |
Don't know what to pack for lunch? This guide produced by the SDA will give you a few handy hints. |
SDA |
PDF |
| Fluid in Sport |
Some general information about fluid intake whilst exercising. |
SDA |
|
| Sports Drinks |
The truth about sports drinks, do they actually improve performance? |
SDA |
|
| Fuelling Fitness for your Sport - Swimming |
A short paper written by the Sports Dietitians of Australia explaining what you should be eating before and after an event |
Sharon Rochester |
PDF |
